Alignment with Earth’s Field

Earth energy fields, often associated with “Earthing,” also known as “grounding,” which is a practice that involves connecting the human body to […]

New Year, New You

Can you undo the damage of holiday eating and reset your body ? We know based on previous research that large meals […]

The Power of Vitamin C

Vitamin C, or ascorbic acid, is a water-soluble vitamin. This means that it dissolves in water and is delivered to the body’s […]

Attitude of Gratitude

Every year we get together to celebrate Thanksgiving with friends and family. We give thanks for an abundance of food on our […]

Turmeric – spice and superfood

  Today I would like to talk about one of my favorite superfood and spice – TURMERIC. Turmeric root comes from Curcuma […]

Fast or Not to Fast

Fasting isn’t a diet. The literal definition of fasting is to abstain from food and drink from a specific period of time. […]

Your Health Starts in Your Gut

Hippocrates once said, “All disease begins in the gut,” and modern science is proving these words to be true. Many studies show […]