In a world obsessed with quick fixes and instant results, the allure of fad diets is ever-present. From intermittent fasting to low-carb and keto, the promises of rapid weight loss and a sculpted physique can be enticing. However, despite the plethora of diet plans flooding the market, the sad truth is that diets, in the […]
Tag: wellness
The Vital Importance of Managing Weight for Overall Well-being
In a world where lifestyle choices and food options abound, the importance of managing weight cannot be overstated. Beyond the aesthetic appeal of a trim figure, maintaining a healthy weight plays a crucial role in promoting overall well-being and preventing a myriad of health issues. Let’s explore why managing weight is not just about appearances […]
Alignment with Earth’s Field
Earth energy fields, often associated with “Earthing,” also known as “grounding,” which is a practice that involves connecting the human body to the Earth’s surface, typically by physically touching it with bare skin, such as through direct contact with soil, sand, grass, or water. The concept behind earthing is based on the idea that the […]
The Connection Between Your Emotions and Your Health
Our emotions are important messages that are sent to us by our minds about what we need to heal and live happy lives. It is a way of communicating with ourselves. Never repress, block, or ignore your emotions; instead, listen to them and their messages with loving compassion and understanding. We often endure disease, illness, and […]
New Year, New You
The Power of Vitamin C
Vitamin C, or ascorbic acid, is a water-soluble vitamin. This means that it dissolves in water and is delivered to the body’s tissues but is not well stored. In addition, unlike animals, human’s body doesn’t make vitamin C so it must be taken daily through food or supplements. Functions of Vitamin C: Vitamin C is […]
Use your DNA to personalize diet and lifestyle
Most people think that we are born with a unique set of genes that come from both of our parents and that they determine our destinies. However, your genotype is not your fate. It means that any genetic predisposition to diseases, behaviors, and addictions can be altered. This is possible through gene expression. Gene expression […]
Attitude of Gratitude
Every year we get together to celebrate Thanksgiving with friends and family. We give thanks for an abundance of food on our table and appreciate others for joining us on this day. Why do we need to wait until November to give thanks? Can’t we be thankful every day, every minute and express gratitude towards […]
Turmeric – spice and superfood
Today I would like to talk about one of my favorite superfood and spice – TURMERIC. Turmeric root comes from Curcuma Longa plant and has brown skin with orange flash with similar to ginger flavor. It has been widely used in traditional Indian cooking as a warm and bitter spice that gives yellow color […]
Fast or Not to Fast
Fasting isn’t a diet. The literal definition of fasting is to abstain from food and drink from a specific period of time. It’s been around for thousands of years, as spiritual fasting is a part of many religions. But in this context, I prefer looking at fasting as simply a change in eating patterns. Fasting – […]