In our rapidly advancing digital world, electromagnetic fields (EMFs) are ubiquitous, emanating from our smartphones, Wi-Fi routers, power lines, and countless other devices. While these technologies bring undeniable convenience and connectivity, they also raise significant concerns about their impact on our health. The pervasive nature of EMFs has sparked a growing body of research exploring […]
Category: oxidative stress
Why Do You Need Vitamin D?
After struggling with health around the globe for the last two years, we see more and more awareness and research about prevention and terrain theory. What does it mean? When your body is metabolically flexible, nutritionally balanced and stress resilient, it can withstand or fight infection efficiently without too much burden on immune system. […]
The Power of Vitamin C
Vitamin C, or ascorbic acid, is a water-soluble vitamin. This means that it dissolves in water and is delivered to the body’s tissues but is not well stored. In addition, unlike animals, human’s body doesn’t make vitamin C so it must be taken daily through food or supplements. Functions of Vitamin C: Vitamin C is […]
Turmeric – spice and superfood
Today I would like to talk about one of my favorite superfood and spice – TURMERIC. Turmeric root comes from Curcuma Longa plant and has brown skin with orange flash with similar to ginger flavor. It has been widely used in traditional Indian cooking as a warm and bitter spice that gives yellow color […]
How to stay away from colds and flues this winter.
Winter is approaching us rapidly with cold temperature and busy Holiday time. Are you taking extra steps to stay away from colds and flues, prevent yourself from falling off the wagon of your healthy habits? Yes, there are some people who believe that getting flu vaccine will give them protection in the […]
7 Superfoods to Fight Cancer
There are so much evedence that what we eat matter. The food that we consume every day can kill us or heal us. Dr. Young S. Kim and her team of researchers of The National Cancer Institute of America in July/August 2012 concluded that a poor diet (too much glucose, bad fats, dairy, too much salt, […]
10 Day Holistic De-Stress Online Program
Oxidative Stress and How to Prevent It
In my October newsletter, I talked about acid environment that causes our body to create a breeding ground for cancer and many other chronic diseases. This months newsletter concentrates on the topic of Oxidative stress and its link to chronic inflammation. Oxidative stress is essentially an imbalance between the production of free radicals and the […]