In today’s fast-paced, technology-driven world, the need to reconnect with nature has become more crucial than ever. Forest bathing (known as Shinrin-yoku in Japan) and tree hugging are nature-based practices that have gained global recognition for their ability to reduce stress, promote mindfulness, and restore overall well-being. These practices are rooted in the belief that […]
Category: cancer, prevention
Raising Awareness for Breast Cancer
Every October, the world turns pink as Breast Cancer Awareness Month takes center stage. This annual event serves as a powerful reminder of the importance of early detection, prevention, and support for those affected by breast cancer. Breast cancer remains one of the most prevalent cancers globally, affecting millions of people each year. However, with […]
Why Do You Need Vitamin D?
After struggling with health around the globe for the last two years, we see more and more awareness and research about prevention and terrain theory. What does it mean? When your body is metabolically flexible, nutritionally balanced and stress resilient, it can withstand or fight infection efficiently without too much burden on immune system. […]
The Power of Vitamin C
Vitamin C, or ascorbic acid, is a water-soluble vitamin. This means that it dissolves in water and is delivered to the body’s tissues but is not well stored. In addition, unlike animals, human’s body doesn’t make vitamin C so it must be taken daily through food or supplements. Functions of Vitamin C: Vitamin C is […]
How to decrease Breast Cancer Risk Factors
October is breast cancer awareness month. We all know somebody who was affected by this devastating disease. I am not exception. Two years ago, my best friend was diagnosed with triple negative breast cancer and I have been supporting her on her healing journey since then. Latest statistic shows that 1 in 8 women in […]
The Best Way to Boost Your Health
In this challenging time, the best way to boost our health is to unburden ourselves from toxins. In the last 50 years, we’ve seen a dramatic increase in the production and use of chemicals in the United States. Today there are over 87,000 chemicals registered for use on the market. Toxins have found their way […]
Use your DNA to personalize diet and lifestyle
Most people think that we are born with a unique set of genes that come from both of our parents and that they determine our destinies. However, your genotype is not your fate. It means that any genetic predisposition to diseases, behaviors, and addictions can be altered. This is possible through gene expression. Gene expression […]