Category: epigenetic

Why Do You Need Vitamin D?

After struggling with health around the globe for the last two years, we see more and more awareness and research about prevention and terrain theory. What does it mean?  When your body is metabolically flexible, nutritionally balanced and stress resilient, it can withstand or fight infection efficiently without too much burden on immune system.   […]

Use your DNA to personalize diet and lifestyle

Most people think that we are born with a unique set of genes that come from both of our parents and that they determine our destinies. However, your genotype is not your fate. It means that any genetic predisposition to diseases, behaviors, and addictions can be altered. This is possible through gene expression. Gene expression […]