New Year, New You Can you undo the damage of holiday eating and reset your body ? We know based on previous research that large meals […]
The Power of Vitamin C Vitamin C, or ascorbic acid, is a water-soluble vitamin. This means that it dissolves in water and is delivered to the body’s […]
Healthy Thanksgiving How can you stay healthy with American tradition? Healthy Thanksgiving Swaps!!! Staying in can tempt us to overeat and reach for those […]
How to decrease Breast Cancer Risk Factors October is breast cancer awareness month. We all know somebody who was affected by this devastating disease. I am not exception. Two […]
The Best Way to Boost Your Health In this challenging time, the best way to boost our health is to unburden ourselves from toxins. In the last 50 years, […]
Your Health Starts in Your Gut At this moment, two to six pounds of microbes are living in and on you. They inhabit just about every part of […]
Use your DNA to personalize diet and lifestyle Most people think that we are born with a unique set of genes that come from both of our parents and that […]
THE OPPOSITE OF LOVE If light is love, than fear is its shadow ― L.J. Vanier The opposite of love is not hate. It is fear. […]
The only cure of cancer is PREVENTION I want to share something with you. My best friend just got diagnosed with breast cancer. She became yet another statistic of […]
