Your Health Starts in Your Gut At this moment, two to six pounds of microbes are living in and on you. They inhabit just about every part of […]
Use your DNA to personalize diet and lifestyle Most people think that we are born with a unique set of genes that come from both of our parents and that […]
THE OPPOSITE OF LOVE If light is love, than fear is its shadow ― L.J. Vanier The opposite of love is not hate. It is fear. […]
The only cure of cancer is PREVENTION I want to share something with you. My best friend just got diagnosed with breast cancer. She became yet another statistic of […]
Attitude of Gratitude Every year we get together to celebrate Thanksgiving with friends and family. We give thanks for an abundance of food on our […]
Turmeric – spice and superfood Today I would like to talk about one of my favorite superfood and spice – TURMERIC. Turmeric root comes from Curcuma […]
Fast or Not to Fast Fasting isn’t a diet. The literal definition of fasting is to abstain from food and drink from a specific period of time. […]
Your Health Starts in Your Gut Hippocrates once said, “All disease begins in the gut,” and modern science is proving these words to be true. Many studies show […]
The Human Longevity Project It’ll come as no surprise to you that meditation and mindfulness are good for you. A new project by my friend and […]
