Listen to Your Body and Regain Your Health:
A Guide to Your Transformational Journey to Abundant Health, A Happy Life and Loving Relationships
As a woman, you try to juggle many things—wear many hats, take care of everything and everybody—but never have time for yourself. Not getting enough sleep and relaxation, not eating well, and not taking care of your own needs and self-expression can lead to burnout, stress, anxiety, and health problems.
That’s where I was just a few years ago. At that point in my life I felt miserable, unhappy and had multiple health issues.
After healing myself and enhancing my own wellbeing, I wanted to share my story and my road to a better life. You will find my own transformational journey to better health and a happier life in this book.