The Power of Vitamin C Vitamin C, or ascorbic acid, is a water-soluble vitamin. This means that it dissolves in water and is delivered to the body’s […]
Use your DNA to personalize diet and lifestyle Most people think that we are born with a unique set of genes that come from both of our parents and that […]
The only cure of cancer is PREVENTION I want to share something with you. My best friend just got diagnosed with breast cancer. She became yet another statistic of […]
Turmeric – spice and superfood Today I would like to talk about one of my favorite superfood and spice – TURMERIC. Turmeric root comes from Curcuma […]
Fast or Not to Fast Fasting isn’t a diet. The literal definition of fasting is to abstain from food and drink from a specific period of time. […]
The Human Longevity Project It’ll come as no surprise to you that meditation and mindfulness are good for you. A new project by my friend and […]
7 Superfoods to Fight Cancer There are so much evedence that what we eat matter. The food that we consume every day can kill us or heal […]
10 Day Holistic De-Stress Online Program Do you feel… Tired all the time? Something is off, but you’re not sure what? […]
Oxidative Stress and How to Prevent It In my October newsletter, I talked about acid environment that causes our body to create a breeding ground for cancer and many […]