Attitude of Gratitude
Every year we get together to celebrate Thanksgiving with friends and family. […]
Turmeric – spice and superfood
Today I would like to talk about one of my favorite […]
Fast or Not to Fast
Fasting isn’t a diet. The literal definition of fasting is to abstain […]
Your Health Starts in Your Gut
Hippocrates once said, “All disease begins in the gut,” and modern science […]
The Human Longevity Project
It’ll come as no surprise to you that meditation and mindfulness are […]
Chocolate for your loved one
Giving chocolate to your loved one for Valentines Day is an old tradition. But why […]
How to stay away from colds and flues this winter.
Winter is approaching us rapidly with cold temperature and […]
HOW TO DEAL WITH HOLIDAY STRESS IN A POSITIVE WAY ?
The holiday season can be a magical time for some people, while […]
7 Superfoods to Fight Cancer
There are so much evedence that what we eat matter. The food […]
Coconut-Banana Ice Cream Cupcakes
Ice cream is a part of warm season. I always eat ice […]