In a world where lifestyle choices and food options abound, the importance of managing weight cannot be overstated. Beyond the aesthetic appeal of a trim figure, maintaining a healthy weight plays a crucial role in promoting overall well-being and preventing a myriad of health issues. Let’s explore why managing weight is not just about appearances […]
Tag: prevention
Alignment with Earth’s Field
Earth energy fields, often associated with “Earthing,” also known as “grounding,” which is a practice that involves connecting the human body to the Earth’s surface, typically by physically touching it with bare skin, such as through direct contact with soil, sand, grass, or water. The concept behind earthing is based on the idea that the […]
The Power of Vitamin C
Vitamin C, or ascorbic acid, is a water-soluble vitamin. This means that it dissolves in water and is delivered to the body’s tissues but is not well stored. In addition, unlike animals, human’s body doesn’t make vitamin C so it must be taken daily through food or supplements. Functions of Vitamin C: Vitamin C is […]
Use your DNA to personalize diet and lifestyle
Most people think that we are born with a unique set of genes that come from both of our parents and that they determine our destinies. However, your genotype is not your fate. It means that any genetic predisposition to diseases, behaviors, and addictions can be altered. This is possible through gene expression. Gene expression […]
The only cure of cancer is PREVENTION
Turmeric – spice and superfood
Today I would like to talk about one of my favorite superfood and spice – TURMERIC. Turmeric root comes from Curcuma Longa plant and has brown skin with orange flash with similar to ginger flavor. It has been widely used in traditional Indian cooking as a warm and bitter spice that gives yellow color […]
Fast or Not to Fast
Fasting isn’t a diet. The literal definition of fasting is to abstain from food and drink from a specific period of time. It’s been around for thousands of years, as spiritual fasting is a part of many religions. But in this context, I prefer looking at fasting as simply a change in eating patterns. Fasting – […]
The Human Longevity Project
It’ll come as no surprise to you that meditation and mindfulness are good for you. A new project by my friend and colleague, Jason Prall, actually looked into things like meditation, gratitude, and human connection in the planet’s healthiest people. He also spoke to some of the world’s thought leaders and luminaries, and for the […]
7 Superfoods to Fight Cancer
There are so much evedence that what we eat matter. The food that we consume every day can kill us or heal us. Dr. Young S. Kim and her team of researchers of The National Cancer Institute of America in July/August 2012 concluded that a poor diet (too much glucose, bad fats, dairy, too much salt, […]