In a world obsessed with quick fixes and instant results, the allure of fad diets is ever-present. From intermittent fasting to low-carb and keto, the promises of rapid weight loss and a sculpted physique can be enticing. However, despite the plethora of diet plans flooding the market, the sad truth is that diets, in the […]
Tag: food
Use your DNA to personalize diet and lifestyle
Most people think that we are born with a unique set of genes that come from both of our parents and that they determine our destinies. However, your genotype is not your fate. It means that any genetic predisposition to diseases, behaviors, and addictions can be altered. This is possible through gene expression. Gene expression […]
Fast or Not to Fast
Fasting isn’t a diet. The literal definition of fasting is to abstain from food and drink from a specific period of time. It’s been around for thousands of years, as spiritual fasting is a part of many religions. But in this context, I prefer looking at fasting as simply a change in eating patterns. Fasting – […]
Your Health Starts in Your Gut
Hippocrates once said, “All disease begins in the gut,” and modern science is proving these words to be true. Many studies show digestive challenges are the root cause of chronic inflammatory diseases, such as autoimmune disorders, various skin challenges, and also have a profound impact on mental health. Diseases of the digestive system, particularly, an […]