New Year, New You
Can you undo the damage of holiday eating and reset your body […]
Tag: wellness
The Power of Vitamin C
Vitamin C, or ascorbic acid, is a water-soluble vitamin. This means that […]
Use your DNA to personalize diet and lifestyle
Most people think that we are born with a unique set of […]
Attitude of Gratitude
Every year we get together to celebrate Thanksgiving with friends and family. […]
Turmeric – spice and superfood
Today I would like to talk about one of my favorite […]
Fast or Not to Fast
Fasting isn’t a diet. The literal definition of fasting is to abstain […]
Your Health Starts in Your Gut
Hippocrates once said, “All disease begins in the gut,” and modern science […]
The Human Longevity Project
It’ll come as no surprise to you that meditation and mindfulness are […]
Chocolate for your loved one
Giving chocolate to your loved one for Valentines Day is an old tradition. But why […]
How to stay away from colds and flues this winter.
Winter is approaching us rapidly with cold temperature and […]