The Connection Between Your Emotions and Your Health

Our emotions are important messages that are sent to us by our […]

New Year, New You

Can you undo the damage of holiday eating and reset your body […]

The Power of Vitamin C

Vitamin C, or ascorbic acid, is a water-soluble vitamin. This means that […]

Use your DNA to personalize diet and lifestyle

Most people think that we are born with a unique set of […]

Attitude of Gratitude

Every year we get together to celebrate Thanksgiving with friends and family. […]

Turmeric – spice and superfood

  Today I would like to talk about one of my favorite […]

Fast or Not to Fast

Fasting isn’t a diet. The literal definition of fasting is to abstain […]

Your Health Starts in Your Gut

Hippocrates once said, “All disease begins in the gut,” and modern science […]

The Human Longevity Project

It’ll come as no surprise to you that meditation and mindfulness are […]

Chocolate for your loved one

Giving chocolate to your loved one for Valentines Day is an old tradition. But why […]