The Connection Between Your Emotions and Your Health Our emotions are important messages that are sent to us by our minds about what we need to heal and live happy […]
New Year, New You Can you undo the damage of holiday eating and reset your body ? We know based on previous research that large meals […]
The Power of Vitamin C Vitamin C, or ascorbic acid, is a water-soluble vitamin. This means that it dissolves in water and is delivered to the body’s […]
Use your DNA to personalize diet and lifestyle Most people think that we are born with a unique set of genes that come from both of our parents and that […]
Attitude of Gratitude Every year we get together to celebrate Thanksgiving with friends and family. We give thanks for an abundance of food on our […]
Turmeric – spice and superfood Today I would like to talk about one of my favorite superfood and spice – TURMERIC. Turmeric root comes from Curcuma […]
Fast or Not to Fast Fasting isn’t a diet. The literal definition of fasting is to abstain from food and drink from a specific period of time. […]
Your Health Starts in Your Gut Hippocrates once said, “All disease begins in the gut,” and modern science is proving these words to be true. Many studies show […]
The Human Longevity Project It’ll come as no surprise to you that meditation and mindfulness are good for you. A new project by my friend and […]
Chocolate for your loved one Giving chocolate to your loved one for Valentines Day is an old tradition. But why do we associate chocolate with love and what are health […]