New Year, New You

Can you undo the damage of holiday eating and reset your body ? We know based on previous research that large meals […]

The Power of Vitamin C

Vitamin C, or ascorbic acid, is a water-soluble vitamin. This means that it dissolves in water and is delivered to the body’s […]

Healthy Thanksgiving

How can you stay healthy with American tradition? Healthy Thanksgiving Swaps!!!  Staying in can tempt us to overeat and reach for those […]

Turmeric – spice and superfood

  Today I would like to talk about one of my favorite superfood and spice – TURMERIC. Turmeric root comes from Curcuma […]

Fast or Not to Fast

Fasting isn’t a diet. The literal definition of fasting is to abstain from food and drink from a specific period of time. […]

Your Health Starts in Your Gut

Hippocrates once said, “All disease begins in the gut,” and modern science is proving these words to be true. Many studies show […]