The Connection Between Your Emotions and Your Health
Our emotions are important messages that are sent to us by our […]
Tag: health
New Year, New You
Can you undo the damage of holiday eating and reset your body […]
The Power of Vitamin C
Vitamin C, or ascorbic acid, is a water-soluble vitamin. This means that […]
Healthy Thanksgiving
How can you stay healthy with American tradition? Healthy Thanksgiving Swaps!!! Staying […]
The Best Way to Boost Your Health
In this challenging time, the best way to boost our health is […]
Use your DNA to personalize diet and lifestyle
Most people think that we are born with a unique set of […]
The only cure of cancer is PREVENTION
I want to share something with you. My best friend just got […]
Turmeric – spice and superfood
Today I would like to talk about one of my favorite […]
Fast or Not to Fast
Fasting isn’t a diet. The literal definition of fasting is to abstain […]
Your Health Starts in Your Gut
Hippocrates once said, “All disease begins in the gut,” and modern science […]