Fast or Not to Fast

Fasting isn’t a diet. The literal definition of fasting is to abstain from food and drink from a specific period of time. […]

Your Health Starts in Your Gut

Hippocrates once said, “All disease begins in the gut,” and modern science is proving these words to be true. Many studies show […]

Why did my body give up on me?

Before I reached 32 years old, I had migraines, chronic fatigue, allergies and digestion problems. My husband and I wanted a baby, but I couldn’t seem to […]