Fast or Not to Fast

Fasting isn’t a diet. The literal definition of fasting is to abstain from food and drink from a specific period of time. […]

The Human Longevity Project

It’ll come as no surprise to you that meditation and mindfulness are good for you. A new project by my friend and […]

7 Superfoods to Fight Cancer

There are so much evedence that what we eat matter. The food that we consume every day can kill us or heal […]