How to decrease Breast Cancer Risk Factors

October is breast cancer awareness month. We all know somebody who was affected by this devastating disease. I am not exception. Two years ago, my best friend was diagnosed with triple negative breast cancer and I have been supporting her on her healing journey since then. Latest statistic shows that 1 in 8 women in […]

Use your DNA to personalize diet and lifestyle

Most people think that we are born with a unique set of genes that come from both of our parents and that they determine our destinies. However, your genotype is not your fate. It means that any genetic predisposition to diseases, behaviors, and addictions can be altered. This is possible through gene expression. Gene expression […]