Why Diets Don’t Work: Unraveling the Myth of Quick Fixes In a world obsessed with quick fixes and instant results, the allure of fad diets is ever-present. From intermittent fasting to low-carb […]
Healthy Thanksgiving How can you stay healthy with American tradition? Healthy Thanksgiving Swaps!!! Staying in can tempt us to overeat and reach for those […]
Your Health Starts in Your Gut At this moment, two to six pounds of microbes are living in and on you. They inhabit just about every part of […]
Use your DNA to personalize diet and lifestyle Most people think that we are born with a unique set of genes that come from both of our parents and that […]
Turmeric – spice and superfood Today I would like to talk about one of my favorite superfood and spice – TURMERIC. Turmeric root comes from Curcuma […]
Fast or Not to Fast Fasting isn’t a diet. The literal definition of fasting is to abstain from food and drink from a specific period of time. […]
Your Health Starts in Your Gut Hippocrates once said, “All disease begins in the gut,” and modern science is proving these words to be true. Many studies show […]
Chocolate for your loved one Giving chocolate to your loved one for Valentines Day is an old tradition. But why do we associate chocolate with love and what are health […]
7 Superfoods to Fight Cancer There are so much evedence that what we eat matter. The food that we consume every day can kill us or heal […]