New Year, New You Can you undo the damage of holiday eating and reset your body ? We know based on previous research that large meals […]
Your Health Starts in Your Gut At this moment, two to six pounds of microbes are living in and on you. They inhabit just about every part of […]
Fast or Not to Fast Fasting isn’t a diet. The literal definition of fasting is to abstain from food and drink from a specific period of time. […]
Your Health Starts in Your Gut Hippocrates once said, “All disease begins in the gut,” and modern science is proving these words to be true. Many studies show […]