Healthy Thanksgiving

How can you stay healthy with American tradition? Healthy Thanksgiving Swaps!!!  Staying in can tempt us to overeat and reach for those tried-and-true comfort foods this Thanksgiving. Sometimes healthy swaps for food at holiday meals can be a challenge, but with these four tips, you can still enjoy the great taste of rich holiday food, […]

How to decrease Breast Cancer Risk Factors

October is breast cancer awareness month. We all know somebody who was affected by this devastating disease. I am not exception. Two years ago, my best friend was diagnosed with triple negative breast cancer and I have been supporting her on her healing journey since then. Latest statistic shows that 1 in 8 women in […]

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The Best Way to Boost Your Health

In this challenging time, the best way to boost our health is to unburden ourselves from toxins.  In the last 50 years, we’ve seen a dramatic increase in the production and use of chemicals in the United States. Today there are over 87,000 chemicals registered for use on the market. Toxins have found their way […]

Your Health Starts in Your Gut

At this moment, two to six pounds of microbes are living in and on you. They inhabit just about every part of the human body, living on the skin, in the gut, up the nose and other parts. Sometimes they cause sickness, but most of the time, microorganisms live in harmony with their human hosts, […]

Use your DNA to personalize diet and lifestyle

Most people think that we are born with a unique set of genes that come from both of our parents and that they determine our destinies. However, your genotype is not your fate. It means that any genetic predisposition to diseases, behaviors, and addictions can be altered. This is possible through gene expression. Gene expression […]


If light is love, than fear is its shadow ― L.J. Vanier The opposite of love is not hate. It is fear. There are only two basic emotions people can express, and those two emotions are fear and love. All other emotions are subcategories of these two. If there is love, we may experience peace, […]

The only cure of cancer is PREVENTION

I want to share something with you. My best friend just got diagnosed with breast cancer. She became yet another statistic of the fastest growing second leading cases of death. I don’t want to be a statistic and I don’t want you to be one either. That is why I have to share this information […]

New Year, New You

Can you undo the damage of holiday eating and reset your body ? We know based on previous research that large meals tend to cause inflammation in the gut as well as in the body. This can create some damage that our bodies may need to clean up. The “cleaning up” mechanism is called Autophagy […]

Attitude of Gratitude

Every year we get together to celebrate Thanksgiving with friends and family. We give thanks for an abundance of food on our table and  appreciate others for joining us on this day. Why do we need to wait until November to give thanks? Can’t we be thankful every day, every minute and express gratitude towards […]